The secret to losing weight fast without gaining weight back
The diet does not make you bored or create feelings of frustration, discomfort, or resentment
Losing weight makes you more beautiful, not makes you depressed and tired.
Losing weight makes you more beautiful, not makes you depressed and tired. Diet shouldn’t make you feel guilty all the time. That is, every time you eat something, you should not feel insecure and want to punish yourself for eating it. If you are so inhibited, you will not lose weight. The best way is to get rid of the extreme diet in the first place, get rid of the negative feelings and think about what you have achieved. Persistence with the right diet helps you have enough energy to work and live, sometimes you can reward yourself by eating your favorite food.
Control your eating, but don’t be too strict
If you choose to lose weight fast and too hard, your body will immediately receive consequences such as anxiety, stress, hair loss, sadness, loss of concentration, more dangerous, you are easily confused. Digest. Therefore, you should consult a nutritionist or sports coach before proceeding to lose weight. They will come up with a balanced eating plan suitable for your condition.
Drink water before meals
Don’t forget to drink, water is always a weight loss tip that everyone hears about. Water is very helpful for the body’s metabolism if you drink it at the right time. So if you want to lose weight fast, it is best to drink 1-2 glasses of water before eating about 30 minutes daily. In this way, your metabolism will have a fresh start, and when you drink water, your stomach will be full, thus helping you to eat less.
Choose the right portion size
It is best to divide your meals into small portions during the day, meals must contain a lot of nutrients, especially high-fiber foods to help you feel full, as well as natural foods that contain a lot of protein to help increase your appetite. muscle.
Choose foods like chicken breast, fish, quinoa, broccoli, asparagus, fresh fruits, and low-fat yogurt.
Eat a small meal Eat small meals, and think about what you eat and how you eat, eat slowly, this is a proven weight loss secret that will help you fill up faster so you will eat less, your body will absorb energy Less is very good for effective weight loss process.
Work hard at the gym, exercise
Surely reading here, you must immediately see the successful weight loss motivational article of a beautiful girl to get motivated. If you’re currently doing cardio on the machine for 30 minutes per session, try to exercise for another 15 minutes to help burn about 200 more calories per workout.
We hope these sharing will help you have a good health.