If you have gout, how should you exercise?

Gout is a common type of arthritis that can occur in many different joints in the body. The big toe is the most prone to gout. In addition, the wrists, hands, fingers, ankles, insteps, and knees can also be affected by gout attacks. Research indicates that certain types of exercise can help reduce gout symptoms.

Gout occurs due to high levels of uric acid in the blood, leading to the accumulation of uric acid crystals in the joints, arthritis. The typical symptoms of gout are severe joint pain, redness and inflammation that lasts for hours, according to Healthline (USA).

Groups at high risk for gout are those with obesity, diabetes, insulin resistance, and kidney problems. Research published in the scientific journal PLoS ONE shows that low to moderate intensity physical activity can help reduce inflammation in people with gout.

According to research, combining gout treatments with exercise in between flares of joint pain can make the pain milder. Not only that, the number of gout flares is also less.

Exercise also helps prevent gout. This benefit is due to the fact that exercise often promotes bone health, reducing the risk of obesity and health problems that increase the risk of gout. As a result, the likelihood of developing the disease will be reduced, according to the Cleveland Clinic nonprofit Medical Center (USA).

People with gout should not exercise during a flare of joint pain. Because the joints are in an acute inflammatory state. They should only exercise when the pain is gone and the joints can function easily.

Once the gout attack is gone, the person should avoid high-intensity exercise, such as high-intensity interval training (HIIT). This will help limit further gout attacks. Instead, practice walking, swimming, or cycling. Duration of exercise is at least 150 minutes / week, maintained from 3 to 5 days / week.

Sir, cardio exercises affecting the legs such as climbing stairs, dancing are very beneficial for people with gout. If you do not have time to go to the gym, the most suitable home exercises are jumping rope, sit-ups, planks, push-ups. These movements will bring a feeling of well-being, help promote health and prevent gout recurrence, according to Healthline.

When the body is tired from exercise, gout patients should immediately use a glass of Golden Gout, supplement nutrition and prevent uric acid index from rising. The product is approved by the US FDA and is effective in preventing gout, according to Healthline.